"This program is helping me learn how to take control of my life and my health."

Outline

The 10-week educational sessions will be led by a combination of YMCA staff, registered dietitians, certified diabetes educators, nurses, and health educators.

Week 1	Diabetes Education and Information
Week 2	Pushing Through Barriers
Week 3	Understanding How Diabetes Affects the Whole Body
Week 4	Diabetes and Fitness
Week 5	Nutrition—A Cornerstone a of Better Health
Week 6	Let's Go Shopping–Field trip to a local grocery in the neighborhood
Week 7	Stirring Up Something Healthy
Week 8	Pulling the Pieces Together— Discovering Total Health and Wellness
Week 9	YMCA programs that contribute to enhanced health and wellness
Week 10	Program Graduation—Celebrating Steps to Better Health

Testimonials

"I feel I am doing great in this program. I have changed many of my bad habits, and have made exercise and proper eating a priority."

"I loved the class because it motivated me to do more, especially exercise."

"I encourage everyone, especially African Americans, to become informed on the dangers of diabetes.Make the commitment and devote one hour a week to learn more about this disease. The Y is doing a great thing in educating our community about this silent disease and helping us take control of our health."

"I feel like I have more energy and am healthier. It was tough in the beginning, but I have made the change and will always want to be active."

"It was great to learn something new every Monday night about a disease that has affected so many people in my life. I now know what I can do to be healthier and not become diabetic. It is up to me."